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Free Tools
Tools You Can Use Today
Practical, evidence-based resources for performance, resilience, and psychological skills — free to use.
Free Tools
Practical, evidence-based resources for performance, resilience, and psychological skills — free to use.
A free, printable self-discovery workbook — explore your influences, strengths, values, and the story that makes you who you are.
A compassionate guide for anyone experiencing thoughts of suicide, or supporting someone who is — with practical steps, safety planning, and UK crisis resources.
A CBT situational formulation workbook — map a difficult moment using the ABCO model to see how your thoughts, feelings, and responses connect.
A guided CBT workbook for understanding how earlier experiences shaped your beliefs, coping patterns, and the difficulties you live with today.
A personal safety plan worksheet — fill it in at a calmer moment so you have clear steps and contacts ready for when things feel most difficult.
A weekly check-in to notice how balanced and supported you feel across the four pillars — and take one small, doable step for whichever needs attention.
A free 20-question measure of your level of performance anxiety — with a scored result and personalised guidance on what it means.
A structured tool for examining and reframing the thoughts and beliefs that hold you back under pressure.
A structured way to test the beliefs and predictions that drive how you act under pressure — and see what really happens.
How fear works in the body and mind — and how to work with it rather than against it.
Evaluate your current resilience across the key domains that matter in high-consequence work.
How to make clear, values-based decisions when the information is incomplete and stakes are high.
A layered approach to setting meaningful, flexible goals that hold up when conditions change.
Practical, evidence-based strategies for managing climbing anxiety and fear of falling.
Want More?
These free tools are a starting point. Our courses and 1:1 support go deeper — building lasting psychological skills for high-pressure environments.