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Free Tools
Tools You Can Use Today
Practical, evidence-based resources for performance, resilience, and psychological skills — free to use.
Free Tools
Practical, evidence-based resources for performance, resilience, and psychological skills — free to use.
What are you looking for?
Understand yourself, build resilience, and find support when things are hard.
A free, printable self-discovery workbook — explore your influences, strengths, values, and the story that makes you who you are.
A guided CBT workbook for understanding how earlier experiences shaped your beliefs, coping patterns, and the difficulties you live with today.
A CBT situational formulation workbook — map a difficult moment using the ABCO model to see how your thoughts, feelings, and responses connect.
A weekly check-in to notice how balanced and supported you feel across the four pillars — and take one small, doable step for whichever needs attention.
A compassionate guide for anyone experiencing thoughts of suicide, or supporting someone who is — with practical steps, safety planning, and UK crisis resources.
A personal safety plan worksheet — fill it in at a calmer moment so you have clear steps and contacts ready for when things feel most difficult.
Work with fear, anxiety, and the thoughts that hold you back.
A structured exposure workbook for building tolerance to difficult situations — mapping your ladder, planning each step, and tracking what you learn.
A structured tool for examining and reframing the thoughts and beliefs that hold you back.
A structured way to test the beliefs and predictions that drive how you act — and see what really happens.
A practical tool for getting on top of worry — separating what you can act on from what you can't, and choosing what to do with each.
Clarify what matters, focus on the process, and set goals you'll keep.
A values-based workbook for clarifying who you want to be and what matters most — and using that clarity to guide how you act under pressure.
A workbook for shifting attention from outcome to process — identifying the controllable actions that lead to performance, and anchoring to them in high-stakes moments.
A practical, evidence-based workbook for turning meaningful goals into a plan you can actually live — with weekly actions and progress tracking.
Plan and prepare for your time in the mountains.
An interactive packing list for alpine climbing, glacier travel, and mixed nights out — three lists for three trip lengths, with progress tracking and PDF download.
A structured planning tool for rating objective hazards, checking your readiness, and making a deliberate go/no-go decision before a summer alpine route.
Measure where you're at, with a scored result and personalised guidance.
A free 20-question measure of your level of performance anxiety — with a scored result and personalised guidance on what it means.
A short, validated 7-question screen for anxiety — with a scored result and guidance on what it means and what to do next.
A validated 8-question screen for low mood and depression — with a scored result and guidance on what it means and where to find support.
Want More?
These free tools are a starting point. Our courses and 1:1 support go deeper — building lasting psychological skills for high-pressure environments.